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11 Tips to change your energy today By Karen Litinsky

Some days just feel damned. Our energy is off, our mind doesn’t have any traction, our emotions are out-of-whack and all-around we just feel like we are swimming upstream. And when this happens, the easiest thing to do is write off the day, go with the negative flow and let the current take us down…

What is a “destruction cycle”? And why I wrote the book.

First of all, what’s a destruction cycle? If you feel like you have taken the last hit you can take from life, and then WHAM smoked with another punch – you are in a destruction cycle, my friend. Yes, a destruction cycle. They happen to us when we reach a critical time for change, and…


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